Many Bollywood actresses are fitness freaks and do yoga daily to keep themselves fit. One such actress is Shilpa Shetty who starts her day with yoga.Yoga helps to improve her body strength and endurance. Helps strengthen and tone their lower body
Sharing the video on Instagram, Shilpa wrote in the caption, “When it comes to your morning routine, there should be no interference in it, no matter if the weather is bad it is raining or the wind is always a The day should start with a healthy note. “Utkatasana also known as Chair Pose is a very powerful posture that works on our entire body. Utkatasana helps to increase the balance of your body.
To do this, first of all, stand on the mat, keep a distance between the two legs and stand straight, hands forward, palms towards the ground and elbows straight, then bend the knees and make the body position as you Sitting on an imaginary chair, after some time, then come back to the old position, it is also known as chair pose, it is also known as chair pose. Its benefits include toning of the muscles of the feet, hip flexors, strengthening the ankles back, heart and Stimulating the abdomen involves
In order to perform a pada uttakasana also, to do it like a hoisting, stand on the mat, keep the distance between the feet and keep the hands in front and keep the position of the body on the foot, bending from the left knee, as if You are sitting on an imaginary chair then come back to the old position