You must have eaten gourd vegetables and pudding quite often, but gourd juice is very beneficial, you can get rid of many diseases by taking it regularly.
Gourd juice helps in reducing your weight, 100 grams of gourd juice should be consumed daily.
Gourd juice is very beneficial for high BP patients, this problem is reduced to some extent.
Gourd juice reduces the risk of heart attack. Vitamin-C, vitamin-K and calcium are found in plenty in it.
Gourd juice corrects the digestive system, it contains fiber that corrects your digestive system