We eat many types of lentils. Today we are telling you the tremendous benefits of eating gram lentils.
Chana dal is very important for your digestive system, it also controls your weight.
Zinc, calcium, protein, folate are found in plenty in gram lentils which provide you energy.
By taking gram lentils, you can get rid of the problem of constipation, by consuming gram lentils, you can complete iron deficiency in the body.