All of you must have consumed moong donation, moong dal is very beneficial for health.
By taking it regularly there are many benefits in the body, today we are going to tell you about the benefits of consuming moong dal, so let’s know.
Moong dal has many nutrients like fiber, iron, potassium, calcium, vitamin B complex.
Consuming moong dal keeps the digestive system right, besides many stomach problems are also overcome.
Eating moong dal reduces weight easily and has less than 100 calories.