The winter season is going on and consuming tides in this season is very beneficial for health. Consuming tides in winter has many benefits, today we are going to tell you about the benefits of this in the body.
The amount of fiber in the sorghum is found in plenty and it helps in weight control.
Jowar is very beneficial for diabetes patients, it improves the level of Balas sugar to a great extent.
Plenty of magnesium is found in sorghum, it is also very beneficial for bones, you should consume it regularly.
Jowar is also very beneficial for the digestive system, taking it relieves constipation and many stomach problems.