/Health Tips: – If you do not even get enough sleep, then you can suffer this loss

Health Tips: – If you do not even get enough sleep, then you can suffer this loss

If you also do not sleep for at least 8 hours, then be careful, it can cause many harm in your body, today we are going to tell you about the damage caused by it, so let’s know.

If you do not get enough sleep, then you may have stress and mental problems, due to not getting enough sleep, your brain does not get the right amount of rest.

By not getting enough sleep, your digestive system also does not work properly, you may have constipation and stomach problems.

Not getting enough sleep can cause you many problems like body aches, stiffness.