/Health Tips: – In order to stay healthy during the winter season, include these special things in your diet.

Health Tips: – In order to stay healthy during the winter season, include these special things in your diet.

Today we are going to tell you about some things that you definitely include in your diet during the winter season, so let’s know.

carrot – In the winter season, eat carrots in your diet, it is full of beta carotene.

Spinach – Spinach is very beneficial for health, it is rich in iron, magnesium and vitamin A. Blood circulation is correct by taking it.

Radish – Many nutritious elements are found in radish Jat, it helps to overcome the problem of cold, cold and cold.

turmeric – Turmeric helps a lot in increasing immunity.It has anti bacterial, anti fungal, anti viral properties.