Many health problems arise in the winter season. You keep the body completely covered with clothes, but still the effect of the cold is definitely on the body in some form, in such a way, people include many types of food items that are warm. Ragi is one of such food items
Ragi flour used in winter is considered to be one of the best non-dairy sources of calcium than any other grain. It is also essential for the prevention of many cardiovascular diseases such as osteoporosis. Consumption of pregnant women and children is highly recommended
Ragi works wonders to keep the skin youthful for a long time. Important amino acid elements like methionine and lysine present in it protect the skin tissue from wrinkles and aging symptoms. Ragi is an excellent source of natural iron and thus anemia. Is a boon for patients with and for people with low hemoglobin levels
Ragi is rich in protein and helps prevent hair loss. It is beneficial for people suffering from excess hair loss problem. Ragi intake strengthens hair
The high amount of fiber present in the ragi keeps the stomach full for a long time and prevents unwanted hunger; its intake leads to less hunger and weight control.