All of you must have heard about the benefits of consuming bananas, but do you know that banana root is also very beneficial for our health.
This has many benefits in the body, today we are going to tell you about those benefits, so let’s know.
Banana root is rich in vitamin A. By consuming it, the eyes remain healthy. You can also drink it by making a decoction of banana root.
Banana root is also very helpful in controlling blood pressure; regular consumption of it keeps blood pressure under control. You can boil banana root in water and consume it in the morning and evening.
Banana root is also very beneficial for the stomach, taking it cures stomach related diseases.